On average, a man lasts anywhere between 5 to 10 minutes during sex. 93% of all men wish they could last longer during intercourse. Here are 5 tips on how to last longer during intercourse and slow down your orgasm. 1. Become the king of masturbation.

How is that going to help you stay last longer during intercourse? The trick is to think about the woman?s orgasm while masturbating instead of your own. Practice this until you can hold out for 15 minutes by bringing yourself to the edge but not ejaculating until those 15 minutes are over.

2. If things are heating up too much, too fast while having sex, squeeze your penis just below the head. The pressure on the urethra will push the blood out of your penis and slow down you urge to ejaculate.

3. Recognize the moment you cannot hold off your orgasm any longer. Use a rating system for this from 1 to 10, 10 being orgasm. Try to stay below 8 as long as possible.

4. The world famous Kegel exercises will also help you stay hard longer in bed. Once you learned these Kegel exercises you can practice them anywhere (at work, in the car,?)

5. Don?t thrust like a jackhammer if you want to last longer during intercourse. Instead, push the head of your penis into her clitoral head and concentrate on the entrance of her vagina. This spot has the most sensitive nerve endings. So only penetrate the first 2 to 3 inches with small, shallow movements.

These 5 tips on how to last longer during intercourse will greatly improve your sex life if you follow them. Some of the exercises will take some time to take effect.